5 Tips to Stay Healthy During Summer: The summer season brings happiness for kids and family due to holiday along with sunshine, school vacations, and delicious seasonal fruits like watermelon, muskmelon, mango and litchi etc. But it also brings heatwaves, dehydration, and an increased risk of digestive issues like bloating, acidity, and infections in kids and old age people. Here in this blog we are going to provide 5 Tips to Stay Healthy During Summer Season.

Eat Fresh Fruits and Vegetables During Summer Season – Tip One

In summer session for hydrating your body add fruits and vegetables into your breakfast, lunch and dinner, such as watermelon, strawberries, cucumbers, muskmelon, banana, grasp and oranges. These fruits are having high water content in it and helped you stay hydrated and refreshed during hot days. These fruits and vegetables also rich in essential vitamins and minerals, promoting overall well-being of good health.

Drink Plenty of Water and Avoid to Go in Sunlight – Tip Two

As we know that the temperatures rises and the sun shines brighter During Summer Season and due to work and daily routine our bodies face increased risks of dehydration. Hence, to prioritize staying hydrated to maintain good health in summer drinking water, fruits juice helps lower your body temperature and replace the fluid which we lose through sweating.

In summer session try to avoid hot sun light from 10: Am to 04: Pm and if you have to go out during those hours for works, try to find shade whenever possible to keep your body cool.

Also Read: Effects of Sleep Deficiency on Human Health

Keep Distance from the Bugs at Bay During Summer Season – Tip Three

During Summer Season the remove excess moisture, water lodging and cover food with proper way from around your home. You most insure that windows and doors are well-closed and keep your kitchen clean. Food must stored properly and counter-tops of kitchen kept clean. Don’t leave dirty plates and bowls in the sink, and keep the garbage disposal clean and clear.

Take Proper Rest and Follow Proper Routine in Summer – Tip Four

Summer days are long. As your routine may differ during summer, it is important that you take proper rest to avoid tiredness if possible use air conditioning or a fan, wear light and loose-fitting cloth, and keep skin wet, and by taking cool showers. Drink plenty of liquids and cool beverages.

Wear Sun Protective Clothing and Apply Sunscreen During Summer Season – Tip Five

During Summer Season sun brings heat waves, dehydrations so it’s important to wear full body cloth which can protect you from the harmful UV radiation and sunburn. Need to put sunscreen on body to prevent from sun burn.

Conclusion – 5 Tips to Stay Healthy During Summer

Summer is a time of fun and relaxation for the children and essential to take care of your health. By following above given simple tips—eating fresh, staying hydrated, keeping clean, resting well, and protecting your skin—you can enjoy the season safely and happily.

FAQs: 5 Key Takeaways in One Line Each

What should we can eat in summer to stay healthy?
Eat hydrating fruits and vegetables rich in water and nutrients.

How can we can avoid dehydration in summer?
Drink plenty of water and fresh juices throughout the day.

How to protect from bugs and infections?
Keep your surroundings clean and avoid stagnant water.

What’s the best way to stay cool in summer?
Rest well, wear loose clothes, and take cool showers regularly.

How can protect my skin from the sun?
Wear sun-protective clothing and apply sunscreen before stepping out.